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bonge gumede.

4 WEEK INTRODUCTORY FATLOSS & MUSCLE BUILDING PROGRAM | BEGINNER

level 1 beginner friendly, home edition, suited for building the lowerbody muscles while shredding overall body fat

10 WEEK BODY RECOMPOSITION PROGRAM | ADVANCED

the ultimate guide to losing body fat while gaining muscle mass on a 4-day split

8 WEEK ULTIMATE FATLOSS & MUSCLE BUILDING PROGRAM | INTERMEDIATE

level 2 of the 4-week program, gym edition suited for bulking, cutting or doing a body recomp

HOW TO

4 EXERCISE GLUTE WORKOUT

Discover the benefits of the Romanian Deadlift (RDL) workout as we guide you to strengthen your posterior chain.

HIGH PROTEIN LOW CALORIE SMOOTHIE

In this guide, we'll show you effective hamstring workouts to help you build strong and flexible hamstrings.

GLUTE RDL VS STIFF LEG DEADLIFT

Welcome to our guide on performing a comprehensive chest and back workout to strengthen and sculpt your upper body

WHAT I EAT IN A DAY

4 week muscle building & fat loss guide beginner friendly home guide

Our Partners

about bonge

Bonge Gumede is a highly accomplished 24-year-old certified personal trainer, fitness coach, aspiring entrepreneur and international digital content creator with a vibrant and engaged community spanning over 15+ countries worldwide; her largest audience being in the United States of America, South Africa and the United Kingdom captivating over 190,000 supporters through her inspiring fitness journey, her dedication to empowering others and motivational approach to fitness and wellness content on YouTube, Instagram and TikTok. Within a remarkably brief period of just 6 months she achieved a milestone that many creators aspire to-hitting 100,000 subscribers on her YouTube channel and now having built an online community with at least 600 women through a WhatsApp group chat to provide an invaluable opportunity to engage directly and provide a space where her community gets to share their personal fitness journeys, the ups and downs and keep each other uplifted and motivated through the journey. Her impact extends far beyond the digital realm and through her infectious energy and unwavering dedication, she continues to empower thousands to pursue their fitness goals and embrace a healthy lifestyle.

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