Description
4 WEEK MUSCLE BUILDING & FATLOSS GUIDE – BEGINNER FRIENDLY HOME GUIDE
Who Is This Guide For?
This program is designed specifically for the beginner who needs guidance in starting or re-starting their fitness journey, with the goal of reaping the “beginner-gains” of not only ‘toning up’ but shredding body fat and building muscle, while training either at home with dumbbells and resistance bands or my gym-goers who prefer to stay in their own little corner in the gym. For best results, after completing this 4-Week guide, transition into the 8-Week BODY RECOMPOSITION guide
or
repeat the 4-Week guide to build your confidence before you transition to the 8-Week Guide
EQUIPMENT NEEDED:
- 2 PAIRS OF DUMBBELLS
- LONG RESISTANCE BANDS (OPT)
- CHAIR (OR COUCH/STEP/BENCH)
FOCUS: STRENGTH TRAINING, CONDITIONING & HYPERTROPHY TRAINING
THIS IS A HOME BASED PROGRAM WITH THE USE OF DUMBBELLS & BANDS
This guide is for those that have access to dumbbells and a couch, and would like to train either from the comfort of your home or in your little corner in the gym and still reach your fitness goals. It will help you build a manageable workout routine of training 4 days a week with 1 BONUS cardio workout for even more fatloss, easy to follow workouts and a step by step guide to 4 weeks of well structured training.
In here you will also find tips to help you receive maximum results while training at home with limited equipment – with a demonstration video for each exercise and follow along videos for your warm up stretch and your warm down stretch. It is packed with lots of nutritional information on how to eat for fatloss and how to eat to build muscle, meal suggestions for pre and post workout, simplifying macros, how to track & do you need to track your calories to see results, how to calculate how much you need to eat to achieve fatloss or weightgain for YOUR body, supplements and lots more…
Let’s lock in!
IMPORTANT: Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.
