Description
10 WEEK MUSCLE BUILDING & FATLOSS GUIDE
TRAINING SPLIT: 4 DAY SPLIT [ 2 Lowerbody days + 1 full upperbody day + 1 intense fat burning cardio & core (abs) + (1 active rest day and 2 rest days) ]
FITNESS LEVEL: ADVANCED/INTERMEDIATE
STRENGTH TRAINING & HYPERTROPHY PHASE 1 – 3
Who Is This Guide For?
This is a 4-day split guide is the ultimate solution for individuals who want to achieve their fitness goals, particularly – reduce your overall body fat while building muscle BUT struggle to find time in their busy schedules to dedicate to the gym. If this is you – ‘add-to-cart’ right now!! [note: this guide is for the advanced/intermediate individual as we are training close to failure]
WHAT IS IN THIS GUIDE:
THIS IS A GYM-BASED GUIDE.
The TEAM PRESSURE 10 Week Program is an effective workout program that provides a comprehensive set of exercises that provides Full-Body training while putting more emphasis on muscle building and ‘toning’ in the lowerbody, burning body-fat and and improving your overall strength. Our workouts . The program is tailored to specific fitness goals and can help you achieve your desired results using only 4-7 exercises per session to help you train hard but also train SMART and allowing you to achieve your fitness goals without spending hours in the gym. All workouts are also designed to improve strength, flexibility, and cardio endurance.
- video demonstrations for all exercises
- introductory video to explain terms in the program and walk you through the training segment
- follow along warm up, warm down stretch routine videos
- 10 weeks of guided training with cues for EVERY exercise to help teach you how to perform each exercise correctly
- 10+ pages of the nutrition guide INCLUDING meal ideas, how to target stubborn fat through nutrition and how to calculate what you need to eat to reach your goals (if you would like to track)
- MONTHLY CHECK IN VIDEO SESSIONS WITH THE WHOLE TEAM (LIMITED TO PROGRAM HOLDERS ONLY)
- Support group for daily motivation, updates, sharing tips as well as keeping each other disciplined
IMPORTANT:
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.
