Description
8 WEEK BODY RECOMPOSITION GUIDE – to burn maximum body fat & build muscle
FITNESS LEVEL: BEGINNER – ADVANCED
TRAINING SPLIT: 4 Lifting days + 1 fat burning Cardio & Core (abs) day + 2 Rest Days
Who Is This Guide For?
This is guide is the *ultimate body recomp* guide for the individual with at least a year of training under your belt, with a goal of shredding stubborn body fat and maintaining lean muscle. This is a gym-focused guide which may be of great use as a transition guide from the 4 Week Guide as it will allow you to grow through a 12-Week Guide of a carefully crafted training plan. P.S this is the exact guide that Bonge is currently on!
WHAT IS IN THIS GUIDE:
THIS IS A GYM FOCUSED GUIDE.
- video demonstrations for all exercises
- follow along warm up routine and warm down stretch routine videos
- 10+ pages of the nutrition guide (fatloss & muscle building, tracking & non-tracking)
- Supplements guide
- Meal suggestions: what to eat before and after your workouts for maximum results and energy during your training
- Sample meal guide
- 8 weeks of guided training with instructions, cues & tips for each exercise to get the best results out of each workout
- Commonly used gym/training terms explained
- Support group with 500+ participants for daily motivation and share your progress, ask questions, share tips and train with our community
IMPORTANT:
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.
